Fat Part 4 – The Yin and Yang of Fats

Fat Part 4 – The Yin and Yang of Fats

How Fats and Prostaglandins Help Reduce Inflammation Fats play numerous important roles and are the building blocks for every cell membrane the body. Among other things, when functioning optimally, fats magically contribute to controlling inflammation through the...
Fat Part 3 – Best Fats to Include in Your Diet

Fat Part 3 – Best Fats to Include in Your Diet

4 BEST Fats to Include in Your Diet and TOXIC Fats to Avoid Get out a pen and paper to make a list of the healthy fats to buy Time to check your frig and pantry for the fats on hand Omega 3s (Polyunsaturated) Mackerel, Salmon Oil, Cod Liver Oil, Walnuts, Chia Seeds,...
Fat Part 2 – Essentially Fat Is Your Friend

Fat Part 2 – Essentially Fat Is Your Friend

4 Steps To Eating Healthy Fat I provided information to dismiss the myth that fat is bad and discuss the value of fats in the diet to build healthy cells, tissues and organs in Part 1 – The Skinny on Fat. The REAL truth about FAT. Our amazing human bodies can...
Fat Part 1 – The Skinny on Fat

Fat Part 1 – The Skinny on Fat

The Real Truth About Fat Part 1 There’s a lot of buzz around nutrition and fat right now. Diets like Low Carb High Fat (LCHF) and Keto (Ketongenic) are flooding the nutrition space. Seems like there’s a new product every day to boost your Nutritional Regime. Many...