Super Easy Baked Tri-Tip

Super Easy Baked Tri-Tip

Healthy Saturated Fat is a key nutrient that feeds our body on the cellular level to help keep us healthy and happy. If you missed the blogs on Fat, check it out here. Fat Part 1, 2, 3, 4 & 5 One of my favorite ways to get delicious saturated fat in my diet is...
Recipe – Beet Kvass

Recipe – Beet Kvass

What is Beet Kvass? Beet Kvass is probiotic tonic and is made through the process of fermenting beets. All the health benefits of those beautiful bright red beets become more bio-available through fermentation. In Fats Part 5 there is a list of Therapeutic Foods To...