by Megan Stanton | Jul 19, 2019 | Healthy Tips
Eating a healthy lifestyle with whole foods has so many benefits for our health, mood, energy, and general well-being. Cutting out processed foods and sugars can truly make us feel like a new person! But at times, life and its demands can get in the way of claiming...
by Megan Stanton | Jul 18, 2019 | Healthy Tips, Transformation
Life is life the ocean, it will never calm down, you just need to learn how to swim. – Thomas Gomes This quote is SO true! There’s never a good time to start a new habit or quit a bad one. We simply have to make the decision to “dive in”, “learn how to swim” and...
by Megan Stanton | Jul 18, 2019 | Healthy Tips, Transformation
Making changes in our food life can be like an internal wrestling match where our equilibrium — grounded in the comfort of foods — gets pushed off center. Making that choice to eat healthier foods becomes a negotiation between one part that wants the...
by Megan Stanton | Jul 18, 2019 | Healthy Tips
When make that decision to eat “healthy” it can spark this thought, “that means I have to give up all the yummy food I love to eat!” It seems that the hardest part about moving ourselves and families into a healthy whole foods lifestyle is feeling like we have to say...
by Cindy Hull | Jul 18, 2019 | Healthy Tips
Do you sweat bullets each time you go grocery shopping hoping you select the best product from the menagerie of food items to choose from? Trust me I get it. After years of being on the reading labels path, I shouldn’t be appalled by what I read on a food label when I...
