How to shop for healthy foods

How to shop for healthy foods

Do you sweat bullets each time you go grocery shopping hoping you select the best product from the menagerie of food items to choose from? Trust me I get it. After years of being on the reading labels path, I shouldn’t be appalled by what I read on a food label when I...
Efficient healthy meal planning

Efficient healthy meal planning

Are you curious why it’s valuable to meal plan? You’re probably thinking yah, right! Meal planning is hard enough, how can it possibly be easy. Let’s examine the benefits of healthy meal planning and how to make it as easy and efficient as possible. Once and done. You...

Names for sugar

Here is a list of the many different names for sugar: • Agave nectar • Barbados sugar • Barley malt • Barley malt syrup • Beet sugar • Brown sugar • Brown rice syrup • Buttered syrup • Cane juice • Cane juice crystals • Cane sugar • Caramel • Carob syrup • Castor...
My Wellness Journey: PCOS

My Wellness Journey: PCOS

My wellness journey began in 2013 after my husband and I attempted to start a family and the unfortunate result was two miscarriages. I knew that this sad problem was connected to the Poly Cystic Ovarian Syndrome (PCOS) I was diagnosed with two years prior, and...