Super Easy Baked Tri-Tip

Super Easy Baked Tri-Tip

Healthy Saturated Fat is a key nutrient that feeds our body on the cellular level to help keep us healthy and happy. If you missed the blogs on Fat, check it out here. Fat Part 1, 2, 3, 4 & 5 One of my favorite ways to get delicious saturated fat in my diet is...
Recipe – Beet Kvass

Recipe – Beet Kvass

What is Beet Kvass? Beet Kvass is probiotic tonic and is made through the process of fermenting beets. All the health benefits of those beautiful bright red beets become more bio-available through fermentation. In Fats Part 5 there is a list of Therapeutic Foods To...
Fat Part 4 – The Yin and Yang of Fats

Fat Part 4 – The Yin and Yang of Fats

How Fats and Prostaglandins Help Reduce Inflammation Fats play numerous important roles and are the building blocks for every cell membrane the body. Among other things, when functioning optimally, fats magically contribute to controlling inflammation through the...
Fat Part 3 – Best Fats to Include in Your Diet

Fat Part 3 – Best Fats to Include in Your Diet

4 BEST Fats to Include in Your Diet and TOXIC Fats to Avoid Get out a pen and paper to make a list of the healthy fats to buy Time to check your frig and pantry for the fats on hand Omega 3s (Polyunsaturated) Mackerel, Salmon Oil, Cod Liver Oil, Walnuts, Chia Seeds,...