Savory Spice Blend

Savory Spice Blend

1/2 T Pepper1 T Salt2 T Garlic powder2 T Onion powder Add all the ingredients and mix well. Store in an airtight container and use as needed.
Pumpkin Bread

Pumpkin Bread

1/2 c coconut oil melted1/2 c raw honey4 eggs3/4 c pumpkin puree2 t vanilla3/4 c coconut flour3/4 t baking soda1/2 t baking powder2 t pumpkin pie spice Heat the oven to 350. Take a 9×5 inch bread loaf pan and add parchment paper or coat in coconut oil. Melt...
Coconut Cream Berry Sundae

Coconut Cream Berry Sundae

1/3 c chilled coconut cream1/2 c mixed berries1-2 squares 85% dark chocolate1/4 c shredded coconut The day before eating, add can of coconut cream to the refrigerator. When ready to eat, take coconut cream out. Scoop out 1/3 c of the thick creamy part at the top and...
Guilt Free Snacks

Guilt Free Snacks

Almond Butter Banana with Coconut 2 T almond butter1 green tipped banana1/4 c shredded coconut Peel the banana and cut in half. Add the almond butter and sprinkle the coconut on top. Cut into quarters or enjoy whole! Berries & Mixed Nuts 1/2 c mixed berries2 T raw...
Baked Crispy Chicken Wings

Baked Crispy Chicken Wings

2 lbs chicken wings (about 16 to a baking sheet)1/4 – 1/2 c Frank’s hot sauce3-4 T butter1/2 t Worcestershire sauce1 t white wine vinegar1 t garlic powder2-3 t savory blend1 celery bunch3-4 large carrots, or a bag of baby carrots Pat and dry each wing and...