by Megan Stanton | Jul 18, 2019 | Healthy Tips, Transformation
Life is life the ocean, it will never calm down, you just need to learn how to swim. – Thomas Gomes This quote is SO true! There’s never a good time to start a new habit or quit a bad one. We simply have to make the decision to “dive in”, “learn how to swim” and...
by Megan Stanton | Jul 18, 2019 | Healthy Tips, Transformation
Making changes in our food life can be like an internal wrestling match where our equilibrium — grounded in the comfort of foods — gets pushed off center. Making that choice to eat healthier foods becomes a negotiation between one part that wants the...
by Megan Stanton | Apr 22, 2019 | Transformation
Have you heard about RESTART classes? RESTART classes are real learning that help you understand how to eat real food and provide you with real support to achieve real results. The RESTART program helps you to achieve your health goals because it is part nutritional...
