Citrus Beet Salad

2 bunches of beets4-5 blood oranges, or any other ripe oranges1/4 c. rice vinegar1/3 c. honey2 T. honey1 1/2 T butter1 1/2 c raw walnutsWhole milk goat cheese Wash beets and put in water with 2″ above the tallest beet. Boil for 30-45 min, or until a knife can go...
Paleo Chewy Banana Chocolate Chip Cookies

Paleo Chewy Banana Chocolate Chip Cookies

2 cups of Paleo Cookie Flour Blend 1:1 for cookies1 t. baking soda1 T. arrowroot powder2 ripe bananas mashed1/4 c. butter softened1/4 c. coconut oil softened1 1/4 c. coconut sugar2 t. vanilla1 bar of 85% dark chocolate chopped Directions: Set oven to 375. Makes 2...
Tex Mex Chicken Soup

Tex Mex Chicken Soup

1 onion chopped 3-4 garlic cloves 3 stalks of celery chopped 1/2 c. carrots chopped olive oil 4 c. of chicken stock or bone broth 2-3 c. water 2 lbs chicken leg meat 1/2 c. roasted green chilis 1 can pinto beans 1/2 can full fat coconut milk 1 1/2 t. cumin 1 1/2 t....
Spicy Basil Meatballs

Spicy Basil Meatballs

1/2 – 3/4 c. fresh basil finely chopped (thai basil preferred, but not necessary)1/2 onion finely chopped4 garlic cloves crushed1-2 T. grated ginger1/2 c. coconut aminos1/4 c. sirachi (add 1/4 c. for more heat)1/2 – 3/4 c. flaxseed meal2 lbs. ground beef...
Apple Crumble Pie

Apple Crumble Pie

Filling4 tart apples and 4 sweet apples sliced1/2 c. coconut sugar (add 1/4 c. more if like sweeter)1/2 c. raw honey2 T. lemon juice2 t. arrowroot powder1/2 t. salt2-2 1/2 t. pumpkin spice Crumble1/2 c. melted butter1 1/4 c. almond flour1/3 c. coconut flour1/2 c....
Planning healthy meals your family will love

Planning healthy meals your family will love

When make that decision to eat “healthy” it can spark this thought, “that means I have to give up all the yummy food I love to eat!” It seems that the hardest part about moving ourselves and families into a healthy whole foods lifestyle is feeling like we have to say...