Planning healthy meals your family will love

Planning healthy meals your family will love

When make that decision to eat “healthy” it can spark this thought, “that means I have to give up all the yummy food I love to eat!” It seems that the hardest part about moving ourselves and families into a healthy whole foods lifestyle is feeling like we have to say...
How to shop for healthy foods

How to shop for healthy foods

Do you sweat bullets each time you go grocery shopping hoping you select the best product from the menagerie of food items to choose from? Trust me I get it. After years of being on the reading labels path, I shouldn’t be appalled by what I read on a food label when I...
Efficient healthy meal planning

Efficient healthy meal planning

Are you curious why it’s valuable to meal plan? You’re probably thinking yah, right! Meal planning is hard enough, how can it possibly be easy. Let’s examine the benefits of healthy meal planning and how to make it as easy and efficient as possible. Once and done. You...
How to plan healthy meals one week at a time

How to plan healthy meals one week at a time

Planning meals that are healthy, how can this be easy? It’s true, planning healthy meals can feel a little bit complicated, labor intensive, and overwhelming. When our schedules are full, time is scarce, and all we want to do is relax when we have some extra...
Savory Spice Blend

Savory Spice Blend

1/2 T Pepper1 T Salt2 T Garlic powder2 T Onion powder Add all the ingredients and mix well. Store in an airtight container and use as needed.
Pumpkin Bread

Pumpkin Bread

1/2 c coconut oil melted1/2 c raw honey4 eggs3/4 c pumpkin puree2 t vanilla3/4 c coconut flour3/4 t baking soda1/2 t baking powder2 t pumpkin pie spice Heat the oven to 350. Take a 9×5 inch bread loaf pan and add parchment paper or coat in coconut oil. Melt...
Coconut Cream Berry Sundae

Coconut Cream Berry Sundae

1/3 c chilled coconut cream1/2 c mixed berries1-2 squares 85% dark chocolate1/4 c shredded coconut The day before eating, add can of coconut cream to the refrigerator. When ready to eat, take coconut cream out. Scoop out 1/3 c of the thick creamy part at the top and...