Have you heard about RESTART classes? RESTART classes are real learning that help you understand how to eat real food and provide you with real support to achieve real results. The RESTART program helps you to achieve your health goals because it is part nutritional education, part sugar detox and part support group. This is an empowering combination!!

When you sign up for the FREE RESTART Course you will be guided through a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Here’s the benefits you will experience from taking the RESTART class

  • Increased Energy
  • Boosted Immune System
  • More Restful Sleep
  • Clarity and Focus
  • Clothes Fit Better
  • Decreased Anxiety

Here’s what you’ll learn

WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2

Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.